Description
A delicious and healthy Weight Watchers friendly recipe designed to be low in SmartPoints.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can diced tomatoes
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Instructions
- Cut chicken into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Add chicken and cook until browned.
- Stir in diced tomatoes, chicken broth, oregano, and basil.
- Bring to a simmer, then reduce heat and cover.
- Cook for 15-20 minutes, or until chicken is cooked through.
- Season with salt and pepper.
- Stir in fresh parsley before serving.
Notes
- Serve over brown rice or quinoa for a complete meal.
- Adjust seasonings to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Weight Watchers, SmartPoints, low calorie, healthy, chicken recipe