Description
Delicious and healthy dinner recipe perfect for those following the Weight Watchers program. This low-point meal is easy to make and satisfying.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can diced tomatoes, undrained
- 1 cup low-sodium chicken broth
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked whole wheat pasta
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken and cook until browned on all sides.
- Add onion and cook until softened, about 5 minutes.
- Stir in garlic and cook for 1 minute more.
- Pour in diced tomatoes and chicken broth.
- Add Italian seasoning, salt, and pepper.
- Bring to a simmer and cook for 10-15 minutes, or until chicken is cooked through and sauce has slightly thickened.
- Stir in cooked pasta.
- Serve hot, topped with Parmesan cheese if desired.
Notes
- Adjust seasonings to your preference.
- You can substitute chicken with turkey or lean ground beef.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Weight Watchers, low point, dinner, chicken, pasta, healthy, easy