Okay, confession time! I’ve been on a bit of a journey with eating healthier, and let me tell you, finding meals that are *actually* delicious and fit into a plan like Weight Watchers can sometimes feel like searching for a unicorn. You know? So, I got really good at whipping up simple, flavorful dishes that don’t feel like “diet food” at all. And this little gem? This Weight Watcher Recipe – SmartPoints Friendly chicken skillet? It’s become a total weeknight hero in my kitchen.

Seriously, I first stumbled upon the idea for this when I was trying to use up some chicken breasts and didn’t want to spend forever cooking. I needed something quick, easy, and that wouldn’t blow my daily SmartPoints budget. After a few tweaks here and there – adding just the right amount of garlic, playing with the thyme – I landed on this winner. It’s got that comforting, savory flavor, and it comes together in less time than it takes to decide what show to binge-watch. My family loves it, and honestly, so do I because it makes healthy eating feel totally effortless. Trust me, you’re going to want to add this one to your rotation!

Why You’ll Love This Weight Watcher Recipe – SmartPoints Friendly

Alright, so why is *this* chicken skillet recipe the one you absolutely need in your life, especially if you’re keeping an eye on those SmartPoints? Let me count the ways! This isn’t just another chicken dinner; it’s a total game changer for busy weeknights or when you just don’t have the energy for anything complicated.

It’s lightning fast! Seriously, from chopping to serving, you’re looking at about 30 minutes. Perfect for those “I’m starving NOW” moments.
Crazy easy. If you can chop an onion and stir, you can make this. No fancy techniques needed, promise!
Packed with flavor. We’re talking savory chicken, aromatic garlic and onion, and that lovely hint of thyme. It tastes way more indulgent than it is!
Super SmartPoints friendly. This is the big one, right? It’s designed to be low in points so you can enjoy a satisfying meal without stressing about your daily budget. Win-win!
Customizable! You can totally throw in your favorite veggies or switch things up a bit. More on that later!

Basically, it’s delicious, it’s simple, and it keeps you on track. What’s not to love?

Ingredients for Your Weight Watcher Recipe – SmartPoints Friendly

Okay, let’s talk ingredients! One of my favorite things about this dish is that you probably have most of this stuff hanging out in your pantry and fridge already. We’re keeping it super simple and focusing on fresh, flavorful things that pack a punch without adding unnecessary SmartPoints.

1 pound boneless, skinless chicken breasts: Cut into nice bite-sized pieces. Easy peasy!
1 cup fat-free chicken broth: This is our flavor base and keeps things moist without the points.
1 onion, chopped: Adds so much savory depth.
2 cloves garlic, minced: Because garlic makes *everything* better, right?
1 teaspoon olive oil: Just a little bit to get things going.
1/2 teaspoon dried thyme: A classic with chicken.
Salt and pepper to taste: Don’t forget to season!

That’s it! Simple, right? These ingredients are the building blocks of our delicious, SmartPoints-friendly meal.

Ingredient Notes for Your Weight Watcher Recipe – SmartPoints Friendly

Now, a few quick notes on those ingredients. Because I love to make things easy and adaptable! First off, if you prefer, you can totally swap out the chicken breasts for boneless, skinless chicken thighs. They have a bit more fat, so just be mindful of how that might affect your SmartPoints, but they’re delicious and tender.

This recipe is also a fantastic blank canvas for veggies! Feel free to toss in some chopped bell peppers, broccoli florets, or even some spinach in the last few minutes. They’ll soak up all that yummy flavor. And seriously, stick with the fat-free chicken broth if you’re tracking SmartPoints – it makes a difference! Using a regular broth will add points you don’t necessarily need for the same great taste.

Equipment Needed for This Weight Watcher Recipe – SmartPoints Friendly

Good news! You don’t need a whole lot of fancy gadgets for this recipe. We’re keeping it simple, just like the ingredients and the process. You’ll definitely need a good, sturdy large skillet. This is where all the magic happens, from sautéing the onions to simmering the chicken. Make sure it’s big enough to hold everything without overcrowding, which is super important for getting that nice sear on the chicken. You’ll also need a cutting board and a sharp knife for prepping the chicken and veggies. That’s pretty much it! See? Easy peasy.

How to Prepare Your Weight Watcher Recipe – SmartPoints Friendly

Alright, let’s get cooking! This is where the fun really starts, and you’ll see just how quickly this delicious, SmartPoints-friendly meal comes together. Follow these steps, and you’ll have dinner on the table in no time.

First things first, you want to get your chicken ready. Take those boneless, skinless chicken breasts and cut them into bite-sized pieces. Don’t worry about making them perfectly uniform, just aim for pieces that are roughly the same size so they cook evenly.
Next, heat up that teaspoon of olive oil in your large skillet over medium heat. You don’t need a ton of oil here, just enough to get things started and prevent sticking.
Once the oil is warm, toss in your chopped onion. Let it cook for about 5 minutes, stirring occasionally, until it starts to soften and turn a little translucent. It’ll start smelling amazing!
Now, add your minced garlic to the skillet. Cook it for just about a minute more. Be careful here – garlic burns quickly, and burnt garlic is no fun! You just want to cook it until it’s fragrant.
Push the onion and garlic to the side a bit and add your chicken pieces to the skillet. Cook them, stirring every now and then, until they’re browned on all sides. They don’t need to be cooked through at this point, just nicely colored. This usually takes 5-7 minutes.
Now for the liquid! Pour in your fat-free chicken broth. Scrape up any little brown bits from the bottom of the pan – that’s where a lot of the flavor is! Add your dried thyme, salt, and pepper.
Bring the mixture to a gentle simmer. Let it bubble away for about 10-15 minutes, or until the chicken is fully cooked through and the sauce has thickened up just slightly. You’ll know the chicken is done when it’s no longer pink inside.
And that’s it! Your delicious, Weight Watcher-friendly chicken skillet is ready to go. Serve it up hot!

Tips for Success with Your Weight Watcher Recipe – SmartPoints Friendly

Want to make sure your chicken skillet turns out absolutely perfect every single time? Here are a couple of my go-to tips:

Don’t overcrowd the pan! When you add the chicken, make sure you’re not piling it too high. If the pan is too full, the chicken will steam instead of brown, and you won’t get that lovely color and flavor. Cook it in batches if you need to.

Taste and adjust! Before you serve, give the sauce a little taste. Does it need a little more salt? A crack of fresh pepper? Maybe a tiny pinch more thyme? Don’t be afraid to adjust the seasoning to your liking. It makes a big difference!

Following these simple tips will ensure your Weight Watcher Recipe – SmartPoints Friendly chicken is tender, flavorful, and a total success!

Serving Suggestions for Your Weight Watcher Recipe – SmartPoints Friendly

So, you’ve got this amazing, SmartPoints-friendly chicken skillet ready to go. Now, what do you serve it with? My personal favorite is spooning that flavorful chicken and sauce over some fluffy brown rice or quinoa. It makes it a complete, satisfying meal and keeps the points low. You could also serve it alongside a big pile of steamed or roasted vegetables, like green beans or asparagus. A simple side salad is also a great option. The goal is to add things that fill you up without adding a ton of extra SmartPoints, so think fresh and simple!

Storing and Reheating Your Weight Watcher Recipe – SmartPoints Friendly

Okay, if you’re lucky enough to have any leftovers of this yummy chicken skillet (sometimes it just disappears!), storing them is a breeze. Just let the chicken cool completely before transferring it to an airtight container. Pop it in the fridge, and it’ll stay good for about 3-4 days. When you’re ready to reheat, the easiest way is usually in a skillet over medium heat, adding a splash more chicken broth or water if it seems a little dry. You can also microwave it, just heat it in short bursts so the chicken doesn’t get tough. It reheats beautifully, making it perfect for packed lunches!

Frequently Asked Questions About This Weight Watcher Recipe – SmartPoints Friendly

Got questions? Totally understandable! Here are a few common ones I get about this easy Weight Watcher Recipe – SmartPoints Friendly chicken skillet:

Q: Can I use frozen chicken breasts?
A: Yes, absolutely! Just make sure they are fully thawed before you cut them and start cooking. Cooking frozen chicken pieces directly won’t work as well and can make the texture a bit rubbery.

Q: How do I adjust the spice level?
A: This recipe is pretty mild. If you like a little heat, you could add a pinch of red pepper flakes along with the thyme, or a dash of hot sauce at the end. Start small and add more to your taste!

Q: What is the SmartPoints value?
A: Based on the ingredients listed and dividing by 4 servings, this recipe comes out to be very low in SmartPoints! The exact value can vary slightly depending on the specific brands you use, but it’s designed to be super budget-friendly for your daily points.

Q: Can I make this ahead of time?
A: Yes, this skillet is great for meal prep! Cook it according to the instructions, let it cool, then portion it into containers for the week. It reheats really well, as I mentioned!

Nutritional Information

Okay, let’s talk numbers for a sec, shall we? Now, I’m not a registered dietitian, but based on the standard values for the ingredients in this Weight Watcher Recipe – SmartPoints Friendly chicken skillet (and splitting it into 4 servings), here’s a little peek at the estimated nutritional breakdown per serving:

Calories: Around 150
Fat: About 4g
Protein: Roughly 25g
Carbohydrates: About 5g

Keep in mind that these are estimates, and the actual values can wiggle around a bit depending on the specific brands of broth or chicken you use. But as you can see, it’s a fantastic option if you’re looking for something high in protein and low in calories and fat – perfectly aligned with those SmartPoints goals!

Share Your Experience

Alright, you’ve got the recipe, you know the steps, and hopefully, you’re ready to give this delicious Weight Watcher Recipe – SmartPoints Friendly chicken skillet a try! I would absolutely LOVE to hear how it turns out for you. Did you add any extra veggies? Serve it over something fun? Let me know in the comments below! And if you make it, snap a pic and share it on social media – don’t forget to tag me! Your feedback and ideas are so helpful, and it makes my day to see you enjoying these recipes.

Weight Watcher Recipe – SmartPoints Friendly 1 Secret

Author: goforecipes.com
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Calorie

Print Recipe

Description

Quick and easy Weight Watchers friendly recipe for a flavorful meal.

Ingredients

Scale

1 pound boneless, skinless chicken breasts
1 cup fat-free chicken broth
1 onion, chopped
2 cloves garlic, minced
1 teaspoon olive oil
1/2 teaspoon dried thyme
Salt and pepper to taste

Instructions

Cut chicken into bite-sized pieces.
Heat olive oil in a large skillet over medium heat.
Add onion and cook until softened, about 5 minutes.
Add garlic and cook for 1 minute more.
Add chicken and cook until browned on all sides.
Pour in chicken broth and add thyme, salt, and pepper.
Bring to a simmer and cook until chicken is cooked through, about 10-15 minutes.
Serve hot.

Notes

You can substitute chicken thighs for chicken breasts.
Add your favorite vegetables like bell peppers or broccoli.
Serve over brown rice or quinoa for a complete meal.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 250mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 25g
Cholesterol: 70mg

Keywords: Weight Watchers, SmartPoints, chicken, healthy, low calorie