Okay, so listen up! If you’re like me and sometimes feel like eating healthy for weight loss means *only* salads (boring!), then you are going to LOVE this. I stumbled upon this incredible Weight Loss Soup Recipe – Filling & Low Cal, and honestly, it changed the game for me. I was looking for something warm, comforting, but that wouldn’t weigh me down, you know? Something I could actually *feel good* about eating a big bowl (or two!) of. This recipe is packed with all sorts of good-for-you veggies, it’s ridiculously easy to throw together, and it genuinely keeps you feeling full. No more sad, tiny portions! It’s become my go-to when I want something healthy that still tastes amazing and feels like a proper meal.
Why You’ll Love This Weight Loss Soup Recipe – Filling & Low Cal
Seriously, there are so many reasons this soup will become your new best friend, especially if you’re watching your calories:
- It’s super simple to make. Honestly, if you can chop veggies, you can make this!
- It’s absolutely loaded with colorful, good-for-you vegetables. Think of all those vitamins!
- It tastes way better than any “diet” food has a right to. It’s genuinely flavorful and comforting.
- It’s naturally low in calories, so you can enjoy a big bowl guilt-free.
- And the best part? All those veggies and fiber really help keep you feeling full and satisfied, which is key for weight loss!
Ingredients for Your Weight Loss Soup Recipe – Filling & Low Cal
Alright, let’s talk about what you’ll need to make this magic happen! The beauty of this Weight Loss Soup Recipe is that it uses pretty simple, everyday ingredients. You probably have a bunch of these in your pantry already. Here’s the lineup:
- 1 tablespoon of good olive oil
- 1 onion, make sure it’s chopped up nicely
- 2 carrots, also chopped
- 2 celery stalks, you guessed it, chopped!
- 2 cloves of garlic, minced super fine (the smaller the better for flavor!)
- 1 (28 ounce) can of diced tomatoes – don’t drain them, you want all those juicy bits
- 6 cups of vegetable broth (use your favorite brand!)
- 1 cup of chopped cabbage
- 1 cup of chopped green beans
- 1 cup of chopped zucchini
- 1 cup of chopped bell pepper (any color works, but I love the sweetness of red or yellow!)
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper, you’ll add this to taste at the end
See? Nothing too fancy! Just good, honest veggies and pantry staples ready to become something delicious and filling.
Equipment Needed for This Weight Loss Soup Recipe
Okay, thankfully, you don’t need any fancy gadgets for this! To whip up this amazing Weight Loss Soup Recipe, you’ll just need a few basics that are probably already in your kitchen. Grab a good, sturdy large pot or a Dutch oven – something big enough to hold all those veggies and broth. You’ll also need a reliable cutting board and a sharp knife for all that chopping. That’s pretty much it!
How to Prepare Your Weight Loss Soup Recipe – Filling & Low Cal
Alright, time to get cooking! This part is super straightforward, promise. Just follow these steps, and you’ll have a big pot of delicious, filling soup ready in no time. It’s all about building those layers of flavor!
Step 1: Sautéing Aromatics
First things first, grab your big pot or Dutch oven and pop it on the stove over medium heat. Pour in that tablespoon of olive oil. Once it’s warm and shimmering a bit, toss in your chopped onion, carrots, and celery. Give them a good stir and let them cook for about 5 to 7 minutes. You want them to soften up nicely and start smelling amazing – this is where the flavor magic begins!
Step 2: Adding Garlic and Tomatoes
Now, push the cooked veggies aside a little and add your minced garlic right into the pot. Stir it around with the hot oil for just about a minute. Be careful not to burn it – garlic goes from fragrant to bitter really fast! Once you can smell that lovely garlic aroma, pour in the whole can of diced tomatoes, juice and all. Give it a quick stir to combine everything.
Step 3: Incorporating Vegetables and Broth
Okay, time for the rest of the veggie party! Add your chopped cabbage, green beans, zucchini, and bell pepper to the pot. It’s going to look like a lot of vegetables, but don’t worry, they’ll cook down. Now, pour in the 6 cups of vegetable broth. Make sure everything is mostly submerged in liquid.
Step 4: Seasoning and Simmering
Sprinkle in your dried oregano and basil. Give everything another good stir to mix those herbs in. Turn the heat up and bring the soup to a rolling boil. Once it’s bubbling away, reduce the heat to low, pop a lid on, and let it simmer gently. You want to let it cook for about 20 to 25 minutes, or until all the vegetables are nice and tender when you poke them with a fork. Don’t rush this part – the simmering really lets the flavors meld together.
Step 5: Final Seasoning of Your Weight Loss Soup Recipe
Almost there! Once the veggies are tender, take off the lid and give the soup a taste. This is where you get to make it perfect for *you*. Add salt and pepper to taste. Some broths are saltier than others, so start with a little and add more if you need it. Give it a good stir, and you’re done! Your amazing Weight Loss Soup Recipe – Filling & Low Cal is ready to enjoy!
Ingredient Notes & Substitutions for Your Weight Loss Soup Recipe
One of the best things about this Weight Loss Soup Recipe is how forgiving it is! Don’t have a bell pepper? Swap it for some extra green beans or a handful of spinach at the end. Got some sad-looking mushrooms in the fridge? Chop ’em up and toss ’em in! This soup is a fantastic way to use up whatever vegetables you have on hand. Just keep the basic ratio of liquid to veggies similar. As for the broth, I like vegetable broth because it keeps it vegetarian and light, but if you’re not worried about that, chicken broth works too!
Tips for Success with This Weight Loss Soup Recipe
Okay, so while this Weight Loss Soup Recipe is super easy, a few little tricks can make it even better! First off, try to chop your vegetables into roughly the same size pieces. This helps them cook evenly, so you don’t end up with some mushy bits and some crunchy bits. Also, don’t overcook it! Once the veggies are tender, the soup is done. Over-simmering can make them lose their vibrant color and texture. And seriously, taste and adjust the salt and pepper at the end – it makes all the difference in bringing out the flavors!
Frequently Asked Questions About This Weight Loss Soup Recipe – Filling & Low Cal
Got questions about this fantastic Weight Loss Soup Recipe? Totally understandable! Here are some common ones people ask, and my best answers to help you make this soup your own and fit it into your healthy eating routine.
Can I add protein to this Weight Loss Soup Recipe?
Absolutely! This soup is already super filling thanks to all the fiber, but if you want to boost the protein, go for it! Cooked lean chicken breast (shredded or cubed) tossed in at the end is great. Canned beans like cannellini or kidney beans are also fantastic and keep it vegetarian. Just rinse them well before adding!
How long does this Weight Loss Soup Recipe last in the fridge?
This soup is a meal prep dream! Once it’s cooled down completely, pop it in an airtight container (or individual containers for easy grabbing!) in the fridge. It will stay fresh and delicious for up to 4 days. The flavors actually get even better the next day!
Is this Weight Loss Soup Recipe good for meal prep?
Oh my gosh, yes! It’s *perfect* for meal prep. Because it lasts so well in the fridge, you can make a big batch on the weekend and have healthy, low-calorie lunches or dinners ready to go all week. You can also easily freeze individual portions – just let them thaw in the fridge overnight and reheat gently on the stove or in the microwave. It’s seriously one of my favorite make-ahead healthy meals!
Nutritional Information (Estimate) for This Weight Loss Soup Recipe
Okay, so you’re probably curious about the numbers, right? Just a quick heads-up: these nutritional values are estimates! They can totally change depending on the exact ingredients and brands you use. But based on the recipe as written, you’re looking at roughly 150 calories per serving. It’s pretty low in fat (around 3g) and packs a good punch of fiber (7g) and some protein (6g) thanks to all those awesome veggies. The carbs are around 25g. See? Filling and still super light!
Enjoying Your Delicious Weight Loss Soup Recipe
Alright, you’ve made it! Your beautiful, fragrant pot of Weight Loss Soup Recipe – Filling & Low Cal is ready. Ladle yourself a big bowl and just savor all those fresh, comforting flavors. It’s perfect on its own, or maybe with a little sprinkle of fresh parsley if you’re feeling fancy. I really hope you give this recipe a try! Let me know in the comments what you think, or if you added any fun twists. Happy souping!
Print
Weight Loss Soup Recipe: 1 Bowl is a Joy
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Diet: Low Calorie
Description
A hearty and low-calorie soup designed for weight loss.
Ingredients
Instructions
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 150
- Sugar: 8g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: weight loss, soup, low calorie, healthy, vegetable soup, filling soup