Description
A simple and flavorful recipe for Spinach and Cheese Tortillas, perfect for a quick meal or snack.
Ingredients
Scale
- 2 large eggs
- 1/4 cup milk
- 1 cup chopped fresh spinach
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 (8-inch) flour tortillas
- 1 tablespoon olive oil
Instructions
- Whisk eggs, milk, salt, and pepper in a bowl.
- Stir in spinach and cheese.
- Heat olive oil in a skillet over medium heat.
- Pour half of the egg mixture into the skillet. Cook until set, about 2-3 minutes.
- Place one tortilla over the egg mixture. Fold in half.
- Cook for 1 minute per side, until golden brown.
- Repeat with the remaining egg mixture and tortilla.
Notes
- For a spicier version, add a pinch of red pepper flakes to the egg mixture.
- You can substitute spinach with other leafy greens like kale or chard.
- Any type of cheese can be used, such as mozzarella or Monterey Jack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 tortilla
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 150mg
Keywords: spinach, cheese, tortilla, breakfast, lunch, quick meal, vegetarian