Description
Seven delicious and healthy smoothie recipes for each day of the week, designed to be quick and easy to prepare.
Ingredients
- For Monday’s Berry Bliss: 1 cup mixed berries, 1/2 banana, 1/2 cup Greek yogurt, 1/4 cup milk
- For Tuesday’s Green Machine: 1 cup spinach, 1/2 green apple, 1/2 banana, 1/2 cup water
- For Wednesday’s Tropical Tango: 1/2 cup mango, 1/2 cup pineapple, 1/2 banana, 1/2 cup coconut water
- For Thursday’s Peanut Butter Power: 1 banana, 1 tablespoon peanut butter, 1/2 cup milk, 1/4 cup oats
- For Friday’s Chocolate Dream: 1 banana, 1 tablespoon cocoa powder, 1/2 cup milk, 1/4 cup Greek yogurt
- For Saturday’s Citrus Sunrise: 1 orange, 1/2 grapefruit, 1/2 banana, 1/4 cup water
- For Sunday’s Apple Pie Delight: 1 apple, 1/2 banana, 1/4 teaspoon cinnamon, 1/2 cup milk, 1/4 cup oats
Instructions
- For each smoothie, combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen fruit for a thicker, colder smoothie.
- Adjust liquid amount to achieve desired consistency.
- Feel free to add protein powder for an extra boost.
- Prep Time: 5 minutes per smoothie
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200-350 (varies by recipe)
- Sugar: 15-30g (varies by recipe)
- Sodium: 50-150mg (varies by recipe)
- Fat: 2-10g (varies by recipe)
- Saturated Fat: 0.5-3g (varies by recipe)
- Unsaturated Fat: 1.5-7g (varies by recipe)
- Trans Fat: 0g
- Carbohydrates: 30-50g (varies by recipe)
- Fiber: 4-8g (varies by recipe)
- Protein: 5-15g (varies by recipe)
- Cholesterol: 0-10mg (varies by recipe)
Keywords: smoothie, healthy, breakfast, quick, easy, fruit, vegetable, week, recipes