Description
Prepare a week of healthy smoothies in advance for easy grab-and-go nutrition.
Ingredients
Scale
- 7 cups frozen fruit (berries, mango, spinach)
- 7 cups liquid base (almond milk, coconut water, yogurt)
- Optional add-ins (chia seeds, protein powder, honey)
Instructions
- Divide frozen fruit into 7 individual bags or containers.
- Add liquid base to each container.
- Include optional add-ins as desired.
- Store in the freezer.
- The night before, move one container to the refrigerator to thaw slightly.
- In the morning, blend and enjoy.
Notes
- Adjust fruit and liquid ratios to your preference.
- Use airtight containers to prevent freezer burn.
- Label containers with the date and ingredients.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Varies
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: 0mg
Keywords: meal prep, healthy breakfast, quick breakfast, make ahead smoothies