Description
This quick and easy smoothie recipe is perfect for weight loss. It is packed with nutrients and keeps you full.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup frozen berries (mixed)
- 1/2 banana
- 1/4 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
Notes
- You can adjust the amount of liquid to reach your desired consistency.
- Feel free to substitute other fruits or vegetables.
- For added sweetness, you can add a small amount of honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Weight loss smoothie, healthy smoothie, quick smoothie, fruit smoothie, vegetable smoothie