Description
An easy classic smoothie recipe designed for weight loss, packed with nutrients and flavor.
Ingredients
Scale
- 1 cup spinach
- 1/2 banana
- 1/2 cup frozen berries
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 scoop protein powder (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Adjust liquid for desired consistency.
- Use any frozen fruit you like.
- Add ice for a colder smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: smoothie, weight loss, easy, classic, healthy, breakfast, snack