Description
This natural electrolyte drink replenishes your body’s fluids and minerals without artificial ingredients. It’s a refreshing alternative to commercial sports drinks, ideal for hydration after exercise or on a hot day.
Ingredients
Scale
- 2 cups coconut water
- 1/2 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 1 tablespoon raw honey (optional)
- Pinch of sea salt
Instructions
- Combine coconut water, orange juice, and lemon juice in a pitcher.
- Stir in raw honey and sea salt until dissolved.
- Chill thoroughly before serving.
- Serve over ice if desired.
Notes
- Adjust honey to your sweetness preference.
- For an extra boost, add a slice of fresh ginger.
- Store in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 15g
- Sodium: 120mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: natural gatorade, electrolyte drink, homemade sports drink, coconut water, hydration