Description
A simple and healthy meal featuring flaky salmon, crispy roasted potatoes, and tender steamed broccoli, all seasoned with bright lemon and savory garlic.
Ingredients
Scale
- 1 lb salmon fillet
- 1 lb small potatoes, quartered
- 1 lb broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the quartered potatoes with 1 tablespoon of olive oil, salt, pepper, and oregano. Spread them in a single layer on a baking sheet.
- Roast the potatoes for 20 minutes.
- While the potatoes roast, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper.
- Pat the salmon fillet dry. Rub it with the remaining 1 tablespoon of olive oil, minced garlic, lemon zest, salt, and pepper.
- Add the seasoned broccoli to the baking sheet with the potatoes.
- Place the seasoned salmon fillet on the same baking sheet, nestled among the vegetables.
- Roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp.
- Squeeze fresh lemon juice over the salmon and vegetables before serving.
Notes
- For crispier potatoes, ensure they are in a single layer and not overcrowded on the baking sheet.
- Adjust cooking time based on the thickness of your salmon fillet.
- You can add other herbs like dill or parsley for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Lemon Garlic Salmon, Roasted Potatoes, Steamed Broccoli, Healthy Dinner, Easy Recipe, One Pan Meal