Description
A simple herbal tea using lemon balm, known for its calming properties and potential support for weight management.
Ingredients
Scale
- 1 cup boiling water
- 1–2 teaspoons dried lemon balm leaves
Instructions
- Place the dried lemon balm leaves in a mug.
- Pour the boiling water over the leaves.
- Let steep for 5-10 minutes.
- Strain the tea before drinking.
Notes
- You can adjust the amount of lemon balm to your preference.
- Honey or other sweeteners can be added if desired.
- Drink this tea regularly as part of a balanced diet and exercise routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 0
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Lemon balm, herbal tea, weight loss, natural remedy, healthy drink, calming tea