Okay, so listen up! If you’re anything like me, going keto means saying goodbye to some of your absolute favorite treats, right? And for a long time, that meant kissing those crispy, peanut-buttery, chocolate-covered Butterfinger bars goodbye. Ugh, the sadness was real! I mean, seriously, that unique crunch and sweet, slightly salty flavor is just something else. It’s not like any other candy bar out there.
But guess what? You don’t have to live in a world without that magic anymore! I’ve been playing around in the kitchen, and I finally cracked the code for a Keto Butterfinger Candy Bar that is SO darn close to the real thing, you might just do a little happy dance. It’s totally sugar-free, super low-carb, and it nails that incredible, flaky texture that makes a Butterfinger, well, a Butterfinger. This recipe is a total game-changer for satisfying those candy cravings without kicking yourself out of ketosis. Get ready to have your mind blown!
Why You’ll Love These Keto Butterfinger Candy Bars
Seriously, these little beauties are going to become your new keto obsession! Here’s the scoop on why they’re so amazing:
- Zero Sugar, All the Fun: You get that classic candy bar taste without any of the sugar crash or carbs. Winning!
- That Legendary Crunch: We totally nail the flaky, crispy texture that makes a Butterfinger so unique. It’s incredibly satisfying!
- Crazy Easy to Make: No fancy equipment needed, just a saucepan and a little freezer time. You can whip these up in no time.
- Curb Those Cravings: These are perfect for when you just NEED a treat but want to stay on track.
- Reclaim Your Favorite Candy: Enjoy a taste of nostalgia without the guilt. It’s like magic!
Ingredients Needed for Keto Butterfinger Candy Bars
Alright, let’s talk ingredients! The beauty of these Keto Butterfinger bars is that you don’t need a ton of weird stuff. It’s mostly pantry staples, but getting the right kind of a couple of things is key for that perfect texture and flavor. Here’s what you’ll need to gather up before we get started:
- 1⁄2 cup keto peanut butter: Make sure it’s the natural kind with no added sugar or weird oils! Just peanuts and maybe salt.
- 1⁄4 cup butter: Good old unsalted butter works perfectly here.
- 1⁄4 cup allulose or other keto sweetener: I love allulose because it doesn’t get grainy, but use whatever granular sweetener you prefer that works well in heated recipes.
- 1 tsp vanilla extract: A little splash of vanilla really ties everything together.
- 1 cup crushed pork rinds or keto cereal: THIS is our secret weapon for the crunch! You’ll need to crush them up pretty fine. Pork rinds give a super authentic Butterfinger texture, but keto cereal works too if you want a milder flavor.
- 1 cup sugar free chocolate chips: Grab your favorite brand of sugar-free chocolate chips for the coating.
- 1 tbsp coconut oil: This helps make the chocolate coating nice and smooth for dipping.
Essential Equipment for Making Keto Butterfinger Candy Bars
You don’t need a fancy kitchen setup for these! Just a few basic things you probably already have on hand. Here’s what you’ll want to grab:
- A medium saucepan for melting the base.
- An 8×8 inch pan to shape the bars.
- Some parchment paper to line the pan (makes life SO much easier!).
- A couple of mixing bowls.
- Something to melt the chocolate in – either a microwave or a double boiler setup.
How to Prepare Your Keto Butterfinger Candy Bars
Okay, now for the fun part – actually making these magical Keto Butterfinger bars! It’s really straightforward, I promise. Just follow these steps, and you’ll be biting into that glorious crunch in no time. Think of it like building a little layer of keto happiness!
Melting the Base for Your Keto Butterfinger Candy Bars
First things first, we need to get that creamy base going. Grab your saucepan and pop it on the stove over medium heat. Toss in your keto peanut butter, butter, and your allulose (or whatever keto sweetener you’re using). Now, just stir gently. You want everything to melt together into a smooth, luscious mixture. Keep stirring so nothing sticks or burns on the bottom. It should only take a few minutes until it looks all glossy and combined. Once it’s perfectly smooth, take it off the heat right away.
Creating the Iconic Crunch for Keto Butterfinger Candy Bars
This is where the magic really happens! While your melted base is still warm (but off the heat!), stir in your vanilla extract. Give it a quick mix. Then, grab your crushed pork rinds or keto cereal and add them in. Now, get stirring! You want to mix it really well until all those crunchy bits are totally coated in the peanut butter mixture. It should look like a thick, slightly crumbly paste. This is what gives us that signature Butterfinger texture, so make sure everything is evenly distributed.
Chilling and Cutting Your Keto Butterfinger Candy Bars
Time to give our bars some structure! Line your 8×8 inch pan with parchment paper, making sure some hangs over the sides – this is your little handle later! Pour the peanut butter/crunch mixture into the lined pan. Use a spatula or the back of a spoon to spread it out evenly into one flat layer. Try to make it as level as possible so your bars are uniform. Now, pop the whole pan into the freezer. It needs to hang out in there for at least 30 minutes, or until it’s nice and firm. You should be able to touch it lightly and it won’t be squishy. Once it’s firm, lift it out of the pan using the parchment paper handles and place it on a cutting board. Use a sharp knife to cut it into your desired bar shapes. I usually go for roughly Butterfinger-sized rectangles, but you can make them bigger or smaller if you like!
Coating Your Keto Butterfinger Candy Bars in Chocolate
Almost there! Now for the chocolatey goodness. Get your sugar-free chocolate chips and coconut oil in a bowl. You can melt this in the microwave in 30-second bursts, stirring in between, until it’s smooth and melted. Or, set up a double boiler by putting the bowl over a pot of simmering water (don’t let the bottom of the bowl touch the water!) and stir until melted. Once your chocolate is smooth and dippable, grab your cut bars one by one. Dip each bar into the melted chocolate, making sure it’s completely coated. Let any excess chocolate drip off for a second.
Setting the Chocolate Coating for Keto Butterfinger Candy Bars
As you dip each bar, place it onto a clean sheet of parchment paper on a baking sheet. Once all your bars are coated and lined up, pop the baking sheet back into the freezer. This final chill will set the chocolate quickly and make it firm and ready to eat. Give them about 15-20 minutes in the freezer. You’ll know they’re ready when the chocolate is hard and doesn’t smudge when you touch it. And just like that, you’ve got yourself some amazing Keto Butterfinger Candy Bars!
Helpful Tips for Perfect Keto Butterfinger Candy Bars
So, you’ve made them, and you’re about to taste keto candy bar heaven! But here are a few little pointers I’ve picked up along the way to make sure your Keto Butterfinger bars turn out absolutely perfect every single time. These might seem small, but they make a big difference, trust me!
- Peanut Butter Patrol: Seriously, double-check your peanut butter. Some brands sneak in sugar and other stuff that’s not keto-friendly. Look for one where the only ingredients are peanuts and maybe salt. It’s crucial for keeping these low-carb.
- Sweetener Savvy: I mentioned allulose, and I really do love it for this recipe because it stays smooth. If you use a different keto sweetener, just be aware that some can crystallize a bit when they cool. Allulose gives the smoothest texture, in my opinion!
- Crunch Choice: The pork rinds give you that super flaky, airy crunch that’s SO close to a real Butterfinger. If that texture isn’t your jam, or you just prefer a milder flavor, using crushed keto cereal is a fantastic alternative and still gives you a great crispy bite. Either way, make sure they’re crushed up well!
Ingredient Notes and Substitutions for Keto Butterfinger Candy Bars
Okay, let’s chat a little more about the ingredients because while this recipe is pretty forgiving, knowing your options is always good! I’ve already mentioned how important that keto peanut butter is – seriously, just check the label for sneaky sugars! As for sweeteners, like I said, allulose is my top pick for this because it melts smooth and stays smooth. But if you only have erythritol or a blend, you can definitely try it! Just know the texture might be a tiny bit different once they cool down.
Now, the crunch! Pork rinds are my go-to for that *exact* Butterfinger texture. They really mimic that flaky crispness. But if the idea of pork rinds in a dessert weirds you out, or you’re just not a fan, crushed keto cereal is a great swap. It gives a lovely crunch, just maybe not quite as airy as the pork rinds. You could also experiment with finely chopped keto-friendly nuts, but the texture won’t be quite the same. And for the chocolate, any good quality sugar-free chocolate chips or chopped bar will work for the coating!
Frequently Asked Questions About Keto Butterfinger Candy Bars
Making new keto treats always brings up questions, which is totally fine! Here are some common things people ask about these amazing Keto Butterfinger candy bars:
Q: Can I use a different type of nut butter?
A: You can try! Just make sure it’s a natural, keto-friendly one with no added sugar. Almond butter or sunflower seed butter could work, but the classic Butterfinger flavor really comes from peanut butter, so the taste will be different.
Q: How long do these last and how should I store them?
A: They last really well! I keep mine in an airtight container in the fridge for a couple of weeks, but they’re even better stored in the freezer. They don’t freeze solid, so you can eat them right out of the freezer for an extra-cold, crunchy treat!
Q: I really don’t want to use pork rinds. What else can I use for the crunch?
A: No problem! Crushed keto-friendly cereal is your best bet for a similar texture. Just make sure you crush it up finely. It gives a great crispness without the pork flavor.
Q: Can I skip the coconut oil in the chocolate coating?
A: The coconut oil helps make the chocolate smooth and easy to dip, and it also helps it set nicely. You *could* skip it, but the chocolate might be thicker and harder to work with, and the coating might not be quite as smooth once it hardens.
Estimated Nutritional Information
Okay, so you’re probably wondering about the numbers, right? Especially when you’re tracking macros on keto! Now, I can’t give you *exact* nutrition info because it really depends on the specific brands of peanut butter, sweetener, pork rinds/cereal, and chocolate chips you use. Every brand is a little different!
BUT, based on typical keto-friendly ingredients, you can expect these Keto Butterfinger Candy Bars to be:
- Very Low in Net Carbs: Since we’re using sugar-free ingredients and keto-friendly crunch, the net carbs per bar should be super low – usually under 2-3g per bar.
- Higher in Fat: Thanks to the peanut butter, butter, and chocolate coating, these are definitely fat-packed, which is what we want on keto!
- Moderate in Protein: Peanut butter adds some protein, but these are more of a fat/treat than a protein source.
Just remember, this is an estimate! If you need precise numbers for your tracking, I highly recommend plugging the exact ingredients and quantities you use into a reliable online nutrition calculator. That way, you’ll know exactly what’s in each delicious bar you make!
What to do next
So, you’ve made these amazing Keto Butterfinger bars? Yay! I’d absolutely LOVE to hear how they turned out for you. Please, please leave a comment below and let me know what you thought! Did you use pork rinds or cereal? How did you like the crunch? And if you loved them (which I bet you will!), don’t forget to give the recipe a star rating. Sharing is caring, so feel free to share this recipe with your keto friends who are missing their favorite candy too!
Print
Keto Butterfinger Candy Bars: 1 amazing bite
- Total Time: 1 hour
- Yield: 12 bars 1x
- Diet: Keto
Description
Sugar free, low carb, and keto friendly Butterfinger candy bars.
Ingredients
- 1⁄2 cup keto peanut butter
- 1⁄4 cup butter
- 1⁄4 cup allulose or other keto sweetener
- 1 tsp vanilla extract
- 1 cup crushed pork rinds or keto cereal
- 1 cup sugar free chocolate chips
- 1 tbsp coconut oil
Instructions
- In a saucepan, melt together peanut butter, butter, and allulose over medium heat.
- Once melted and smooth, remove from heat and stir in vanilla extract.
- Add crushed pork rinds or keto cereal to the mixture and stir until combined.
- Pour the mixture into a parchment-lined 8×8 inch pan. Spread evenly.
- Place in the freezer for at least 30 minutes to firm up.
- Once firm, cut into desired bar shapes.
- In a separate bowl, melt sugar free chocolate chips and coconut oil in the microwave or over a double boiler until smooth.
- Dip each bar into the melted chocolate, ensuring it is fully coated.
- Place the coated bars on a parchment-lined baking sheet.
- Return to the freezer for another 15-20 minutes or until the chocolate has set.
- Store in the refrigerator or freezer.
Notes
- Ensure your peanut butter is keto-friendly with no added sugar.
- Allulose works well as it doesn’t crystalize like some other sweeteners.
- Crushed pork rinds give the classic crunchy texture. You can use keto cereal for a milder flavor.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Sugar: 0g
Keywords: keto, low carb, sugar free, candy bar, Butterfinger, dessert, snack