Description
Make a refreshing juice to support your weight loss journey and boost your nutrient intake.
Ingredients
Scale
- 1 cup spinach
- 1/2 cucumber
- 1 green apple
- 1/2 lemon, peeled
- 1-inch ginger
- 1/2 cup water
Instructions
- Wash all ingredients thoroughly.
- Cut the cucumber, apple, and lemon into smaller pieces.
- Add all ingredients to a blender.
- Blend until smooth.
- Strain the juice if desired.
- Serve immediately.
Notes
- Adjust the amount of ginger to your preference.
- You can substitute the green apple with other low-sugar fruits like berries.
- Drink this juice as part of a balanced diet and exercise plan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 80
- Sugar: 10g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: weight loss, juice, detox, healthy drink, low calorie, nutrient-dense