Description
This recipe is a high-protein, low-calorie option designed for weight loss and muscle maintenance.
Ingredients
Scale
- 5 ounces boneless, skinless chicken breast
- 1 cup chopped broccoli florets
- 1/2 cup sliced bell pepper (any color)
- 1/4 cup chopped red onion
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried Italian herbs
Instructions
- Preheat a large skillet over medium-high heat.
- Add olive oil to the skillet.
- Cut chicken breast into bite-sized pieces.
- Add chicken to the hot skillet and cook until browned on all sides and cooked through.
- Add broccoli, bell pepper, and red onion to the skillet.
- Season with salt, pepper, garlic powder, and Italian herbs.
- Cook vegetables, stirring occasionally, until tender-crisp.
- Serve immediately.
Notes
- You can substitute chicken with lean turkey or tofu.
- Feel free to add other non-starchy vegetables like zucchini or mushrooms.
- Adjust seasonings to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 110mg
Keywords: High Protein, Weight Loss, Muscle Friendly, Chicken, Skillet Meal, Healthy