Description
A delicious and calorie-dense recipe designed to help you gain weight healthily.
Ingredients
Scale
- 2 cups whole milk
- 1 cup rolled oats
- 1/2 cup peanut butter
- 2 ripe bananas
- 1/4 cup honey
- 1/4 cup chopped nuts
Instructions
- Combine milk and oats in a saucepan.
- Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
- Remove from heat and let cool slightly.
- Stir in peanut butter and honey until well combined.
- Mash bananas and stir into the mixture.
- Divide into bowls and top with chopped nuts.
Notes
- You can substitute almond butter or other nut butter for peanut butter.
- Add protein powder for extra protein.
- Serve warm or cold.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 800
- Sugar: 45g
- Sodium: 250mg
- Fat: 40g
- Saturated Fat: 8g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 85g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 15mg
Keywords: weight gain, healthy bulk, high calorie, breakfast, oats