Description
These healthy cauliflower cheese patties are a delicious and nutritious way to enjoy vegetables. They are simple to make and perfect as a side dish or a light meal.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 2 large eggs
- 1/2 cup grated cheddar cheese
- 1/4 cup breadcrumbs
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil for cooking
Instructions
- Steam or boil cauliflower florets until tender.
- Drain the cauliflower well and mash it with a fork or potato masher.
- In a bowl, combine the mashed cauliflower, eggs, grated cheese, breadcrumbs, parsley, garlic powder, salt, and pepper. Mix until well combined.
- Form the mixture into patties, about 1 inch thick.
- Heat olive oil in a non-stick skillet over medium heat.
- Cook the patties for 4-5 minutes per side, until golden brown and heated through.
- Serve hot.
Notes
- For a gluten-free option, use gluten-free breadcrumbs.
- You can add other herbs or spices to the mixture, such as onion powder or paprika.
- These patties can be baked in the oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 60mg
Keywords: cauliflower cheese patties, healthy patties, vegetable patties, cheese patties, quick recipe, easy recipe