Description
A refreshing green smoothie designed for weight loss and detoxification.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1/2 green apple, cored and chopped
- 1/2 banana
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 inch ginger, peeled
- Juice of 1/2 lemon
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of liquid for desired consistency.
- Add ice cubes for a colder smoothie.
- Substitute other greens like romaine lettuce or collard greens.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Green smoothie, weight loss, detox, healthy drink, smoothie recipe