Description
Easy and healthy chia seed pudding cups perfect for a quick breakfast or snack.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or other sweetener (optional)
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruit or toppings for serving
Instructions
- In a jar or container, combine the chia seeds, milk, sweetener (if using), and vanilla extract (if using).
- Stir well to prevent clumping.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Stir before serving.
- Top with your favorite fruits, nuts, or other toppings.
Notes
- Adjust the amount of sweetener to your preference.
- For a thicker pudding, add more chia seeds. For a thinner pudding, add more milk.
- Chia pudding can be stored in the refrigerator for up to 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No Cook
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia seeds, pudding, breakfast, snack, healthy, vegan, no cook