Description
Make a healthy and delicious smoothie for weight loss using simple ingredients.
Ingredients
Scale
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- You can adjust the thickness by adding more or less almond milk.
- Add a handful of spinach for extra nutrients.
- Use other fruits like berries or mango for variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: banana smoothie, weight loss, healthy recipe, smoothie recipe, low calorie smoothie