Oh, this Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli is just my absolute go-to when I want something healthy and delicious without a ton of fuss. Seriously, I’ve been trying to cook more wholesome meals lately, and this one hit the sweet spot! It’s got that bright lemon, savory garlic, flaky salmon, crispy potatoes, and tender broccoli – all the good stuff. It’s like a hug on a plate, and it’s so satisfying to know you’re eating something so good for you. Plus, it smells amazing while it’s cooking!
Why You’ll Love This Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli
You’re going to adore this meal because:
- It’s super quick to get on the table, perfect for busy weeknights.
- It’s practically a one-pan wonder, meaning way less cleanup!
- It’s packed with nutrients for a balanced, healthy dinner.
- The lemon and garlic combo is just bursting with fresh, vibrant flavor.
- It’s incredibly satisfying and feels like a real treat.
Gathering Your Ingredients for Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli
Alright, let’s get our kitchen prepped! For this amazing Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli, you’ll want to grab these goodies. Having everything ready to go makes the actual cooking process so much smoother, trust me. It’s like having all your little helpers lined up before you start painting!
Essential Ingredients for Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli
Here’s what you’ll need to pull this off:
- 1 lb salmon fillet, skin on or off as you prefer – I usually go with skin-on because it helps it hold together.
- 1 lb small potatoes, scrubbed and quartered – no need to peel these little guys!
- 1 lb broccoli florets, just give them a good wash.
- 3 tablespoons extra virgin olive oil – the good stuff makes a difference!
- 4 cloves garlic, finely minced – I like to mince mine super fine so the flavor really spreads.
- 1 large lemon, zested and juiced separately – we’re using both the bright zest and the tangy juice.
- 1 teaspoon dried oregano – this herb just pairs so perfectly with everything here.
- Sea salt, to taste – always start with a little, you can always add more.
- Freshly ground black pepper, to taste – adds that little kick!
Step-by-Step Guide to Preparing Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli
Okay, let’s get this delicious meal cooking! It’s really straightforward, so don’t stress. We’re basically going to get those potatoes going first, then add everything else. Easy peasy!
Preparing the Potatoes for Roasting
First things first, grab those quartered potatoes. Dump them into a bowl and give them a good toss with about a tablespoon of olive oil. Sprinkle on your salt, pepper, and that lovely oregano. Make sure they’re all coated nicely – this is where the flavor starts!
Roasting the Potatoes
Spread those seasoned potatoes out in a single layer on your baking sheet. Don’t let them pile up, or they’ll steam instead of roast! Pop them into your preheated oven for about 20 minutes. They just need a head start.
Preparing the Broccoli and Salmon
While the potatoes are doing their thing, let’s prep the rest. Toss your broccoli florets with another tablespoon of olive oil, plus a little salt and pepper. Now, for the star: pat that salmon fillet dry – this helps it get a nice crust. Rub it all over with that last tablespoon of olive oil, then really get the minced garlic, lemon zest, salt, and pepper all over it. Don’t be shy with the garlic!
Assembling and Roasting the Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli
Alright, pull out those potatoes after their 20 minutes. Add your seasoned broccoli right onto the same baking sheet. Now, nestle that beautiful salmon fillet right in there amongst the veggies. Pop the whole thing back into the oven for another 12 to 15 minutes. You’re looking for the salmon to flake easily when you poke it and the broccoli to be tender but still have a little bite. It smells heavenly at this point!
Finishing Touches
Once everything is perfectly cooked, take the pan out. Give it all a good squeeze of fresh lemon juice right over the top. It just brightens everything up!
Tips for Perfect Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli
Making this dish is pretty foolproof, but a few little tricks really make it shine. Don’t worry if your first attempt isn’t *exactly* like mine; baking and roasting have their own little quirks! It’s all part of the fun of cooking, right?
Achieving Crispy Potatoes
Okay, the secret to those super crispy potatoes is all about space and dry heat. Make sure they’re in a single layer on the baking sheet – no overlapping! If they’re too crowded, they’ll steam instead of crisping up. A hot oven helps a lot too!
Ensuring Flaky Salmon
Salmon cooks pretty quickly, so keep an eye on it. The best way to tell if it’s done is to gently poke it with a fork. If it flakes apart easily, it’s ready! Overcooked salmon can get a bit dry, so it’s better to err on the side of slightly underdone and let the residual heat finish it off. For more tips on cooking fish, check out this guide on how to cook fish.
Frequently Asked Questions about Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli
Got questions? I’ve got answers! Cooking should be fun, not frustrating, so let’s clear up anything that might be on your mind about this yummy Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli.
Can I use a different type of fish?
Absolutely! This method works beautifully with other firm, flaky white fish like cod, halibut, or even tilapia. Just make sure to adjust the cooking time based on the thickness of your chosen fish, as they might cook a little faster or slower than salmon. You can find more information on cooking air fryer cod here.
How can I make this spicier?
If you like a little heat, it’s super easy! You can add a pinch of red pepper flakes to the potatoes and broccoli when you season them, or mix a little cayenne pepper into the garlic-lemon mixture for the salmon. A drizzle of sriracha or your favorite hot sauce at the end is also a great option!
What if I don’t have fresh lemon?
No fresh lemon? No problem! You can use bottled lemon juice in a pinch, just add it directly to the salmon and veggies at the end. It won’t have quite the same bright zest, but it will still give you that essential lemon flavor. You could also try a splash of white wine vinegar for a little tang if you’re really in a bind!
Nutritional Estimate for Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli
Just a heads-up, the nutritional info for this dish can change a bit depending on exactly what you use and how you make it. Think of these numbers as a friendly ballpark estimate! It’s a pretty healthy meal overall, packed with good stuff like protein and healthy fats.
Sharing Your Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli Experience
I absolutely love hearing how your Lemon-Garlic Salmon with Roasted Potatoes and Steamed Broccoli turned out! Did you try any fun variations? Please leave a comment below, give it a star rating, and if you snapped a pic, tag me on social media! I can’t wait to see your delicious creations!
Print
Perfect Lemon-Garlic Salmon Meal
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A simple and healthy meal featuring flaky salmon, crispy roasted potatoes, and tender steamed broccoli, all seasoned with bright lemon and savory garlic.
Ingredients
- 1 lb salmon fillet
- 1 lb small potatoes, quartered
- 1 lb broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the quartered potatoes with 1 tablespoon of olive oil, salt, pepper, and oregano. Spread them in a single layer on a baking sheet.
- Roast the potatoes for 20 minutes.
- While the potatoes roast, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper.
- Pat the salmon fillet dry. Rub it with the remaining 1 tablespoon of olive oil, minced garlic, lemon zest, salt, and pepper.
- Add the seasoned broccoli to the baking sheet with the potatoes.
- Place the seasoned salmon fillet on the same baking sheet, nestled among the vegetables.
- Roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp.
- Squeeze fresh lemon juice over the salmon and vegetables before serving.
Notes
- For crispier potatoes, ensure they are in a single layer and not overcrowded on the baking sheet.
- Adjust cooking time based on the thickness of your salmon fillet.
- You can add other herbs like dill or parsley for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Lemon Garlic Salmon, Roasted Potatoes, Steamed Broccoli, Healthy Dinner, Easy Recipe, One Pan Meal