Description
A collection of five easy and delicious smoothie recipes designed for a week of healthy and refreshing enjoyment.
Ingredients
- Monday Berry Blast: 1 cup mixed berries (strawberries, blueberries, raspberries), 1/2 banana, 1/2 cup Greek yogurt, 1/2 cup almond milk, 1 tsp honey (optional)
- Tuesday Tropical Green: 1 cup spinach, 1/2 cup pineapple chunks, 1/2 cup mango chunks, 1/2 banana, 1/2 cup coconut water
- Wednesday Peanut Butter Power: 1 banana, 2 tbsp peanut butter, 1 tbsp cocoa powder, 1 cup milk (dairy or non-dairy), 1 tsp chia seeds
- Thursday Orange Carrot Zing: 1 orange (peeled), 1/2 cup carrots (chopped), 1/2 inch ginger (peeled), 1/2 cup water, 1 tsp lemon juice
- Friday Apple Cinnamon Delight: 1 apple (cored and chopped), 1/2 cup plain yogurt, 1/2 cup milk (dairy or non-dairy), 1/4 tsp cinnamon, 1 tsp maple syrup (optional)
Instructions
- Monday Berry Blast: Combine all ingredients in a blender. Blend until smooth.
- Tuesday Tropical Green: Combine all ingredients in a blender. Blend until smooth.
- Wednesday Peanut Butter Power: Combine all ingredients in a blender. Blend until smooth.
- Thursday Orange Carrot Zing: Combine all ingredients in a blender. Blend until smooth.
- Friday Apple Cinnamon Delight: Combine all ingredients in a blender. Blend until smooth.
Notes
- Adjust liquid for desired consistency.
- Add ice for a colder smoothie.
- Feel free to substitute fruits based on availability.
- Prep Time: 5 minutes per smoothie
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: Varies per recipe
- Sugar: Varies per recipe
- Sodium: Varies per recipe
- Fat: Varies per recipe
- Saturated Fat: Varies per recipe
- Unsaturated Fat: Varies per recipe
- Trans Fat: 0g
- Carbohydrates: Varies per recipe
- Fiber: Varies per recipe
- Protein: Varies per recipe
- Cholesterol: Varies per recipe
Keywords: smoothie recipes, healthy smoothies, fruit smoothies, breakfast smoothies, quick smoothies, easy smoothies, berry smoothie, green smoothie, peanut butter smoothie, orange smoothie, apple smoothie